After 60 + years of "just winging it," I've decided to create an owners manual for my body. I don't seem to be taking very good care of it and it's letting me know with a variety of aches and pains. I've started with this blog - that's the brain food. I'm logging my intake and out put for a week to see if there are trends. I've made a check up appointment with my doctor and am creating a list of questions.
I've exercised and dieted before to achieve a "look." Health as a goal was always lip service - want I really wanted was to be slim. NOW I want health - GOOD HEALTH.
If you can think of questions I should ask, actions I should take, please let me know.
This is the most serious I've been.